View Workout (Al Jerome Leano)
Day 3 XC summer training
June 2, 2010 (Morning)
Exercise Type: Run
Weather: Couldy and cool
Comments:
Course: CORP
breathing felt normal nothing heavy
ran 20min instead of 15min
Dinner Pork guisantas
Slept 5.5hours (1130-5)
Side pain on left side
Breakfast Waffles and Orange juice
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.2 Miles | 20:00 | 9:05 / Mile | 44 | 207 | Steady State |