View Workout (Naomi Blaushild)
pre-race yog
August 28, 2008 (Afternoon)
Exercise Type: Run
Comments:
1 mi on track
4 striders on the football field
3 mi around campus
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno Wave Rider 11 |