View Workout (Michael O'Brian)
Same but Backwards
August 28, 2008 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cold
Comments:
Workout: 11mi
Route: Same as yesterday just backwards (Lover's Leap to Lum's, Back down Porter & Benjamin).
Felt good until last 3mi (bad cramp..too many cookies).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:00 | 6:38 / Mile | Asics Gel-Kayano 14, II |