June 4, 2010 (Morning)
Exercise Type: Run
Comments:
13km including 2x2000m @ hmp, i.e. 3:40/km. Quite happy because legs whirl well. Next race Wednesday, 3x2km relay ;-)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Kilometers | Training | NB755 |