View Workout (Tim Hall)
run
August 28, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
really hot ran slow felt sluggish today. tired from yesterday's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:16:53 | 8:16 / Mile | Asics Gel-Equation 2 |