View Workout (Kevin Tarras)
Threshold Run
June 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
This is why we do this...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:31 | |||
| 2.0 Miles | 15:23 | 7:41 / Mile | Warmup | |
| 3.0 Miles | 17:09 | 5:43 / Mile | Tempo | |
| 2.0 Miles | 14:59 | 7:29 / Mile | Cooldown |