View Workout (Tim Hall)
200's at the fairgrounds
August 27, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
3 mile warm up, 20x200m with 200 jog recovery average 35sec at 7:30 mile pace with jog recovery. 3 mile jog back home, legs very heavy on return trip. my hip was good on the repeats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Asics Gel-Equation 2 |