View Workout (Will Landis)
Poop Loop
June 4, 2010 (Night)
Exercise Type: Run
Weather: not too Hot, but Humid
Comments:
Ran after the storm by myself. Pretty decent pace, had to work out a sore groin the first mile. Felt strong the rest of the run. So far my body is reacting well to easing into summer training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Asics Gel-Landreth 5 (Running) 10.5 |