View Workout (RJ Clarke)
XC Camp Day 1
August 25, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Run at Green Lakes (with Team)
First day of XC Camp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Asics GT-2120 |