View Workout (Seth Markowitz)
5K
June 4, 2010 (Afternoon)
Exercise Type: Run
Weather: hot hot hot
Comments:
felt really fatigued, but still pr'd running on my own course that was hilly and not at race pace or conditions, so pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:25 | 6:54 / Mile | Speed |