View Workout (Nathan F)
Long Run Segment
June 4, 2010 (Morning)
Exercise Type: Run
Weather: 77 degrees at 10:30pm with 78% humidity
Comments:
ate whole pizza yesterday at 6pm
ate strawberry shredded wheat 14hrs prior
ate 2 chicken wraps 4hrs prior
ate chewy bar immediately before
drank 2 gulps of water every 3.25miles
ate powerbar gel at 9.75miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:51:10 | 7:56 / Mile | Long | Saucony ProGrid Hurricane size 11 |