View Workout (Joe Griffith)
Training
June 3, 2010 (Morning)
Exercise Type: Run
Weather: hot humd sunny
Comments:
asthma pain today. Ran with david sean caleb at reynolda.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Long |