View Workout (Joe Griffith)
Training
June 4, 2010 (Afternoon)
Exercise Type: Run
Weather: hot humid sunny
Comments:
ran with jack and david at reynolda and wake. Some asthma pain from the heat.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:05 | 7:47 / Mile | Long |