View Workout (Sean McGowan)
thursday
June 3, 2010 (Afternoon)
Exercise Type: Run
Weather: partially cloudy
Comments:
ran fast, but i felt good. ran with david s at reynlda
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Steady State |