View Workout ("New Guy" )
Boom Shock-a-locka!
June 5, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, warm, kinda humid
Comments:
30min Run MED
w/ 6 x 20sec PUPS
STR
SMR
Felt nicey nice... feelin good, no soreness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |