View Workout (john leeds)
Hanger 1000 Fartlek 2x4/3-3/2-2/1-1/1
June 5, 2010 (Morning)
Exercise Type: Run
Weather: 85 real hot/humid
Comments:
legs felt heavy from lifitng yesterday. shins felt fine. did 4 min hard/3easy, 3 hard,/2 easy, 2hard/1easy, 1 hard/2 easy, repeat. was really feeling beat that last few minutes. too hot/too much effort or something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 48:45 | 7:23 / Mile | Fartlek | Triax 13 |