View Workout (Michael Grese)
South of Shaker
August 28, 2008 (Morning)
Exercise Type: Run
Comments:
One of the best routes I have run in a while b/c I have never been on the other side of Shaker blvd and b/c the run was fairly scenic. Ran w/ Grogan, Gjoraas, and T. Smith, and we kept a comfortable pace. We neg. split b/c we got into heated discussions about wartime alliances and other political topics. Definitely one of the more enjoyable runs I have had this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:43 | 7:04 / Mile | Asics Gel Nimbus 9 (b&w) |