View Workout (Matt Riley)
Fig 8s
August 28, 2008 (Afternoon)
Exercise Type: Run
Weather: upper 60s, overcast and damp. nice
Comments:
Ran pretty easy on the fields. Did 10 strides on the track in the middle of it. Felt pretty tired by the end. averaged just under 7:30 pace. swimming right after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:37:30 | 7:29 / Mile | DS Trainers XII |