View Workout (Jeff Purdy)
3 miler down the mayall rd
June 5, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and 70, nice light wind
Comments:
3 miler down the mayall rd. felt good but tired. Worked out in the morning with paul,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:59:25 | 9:19:48 / Mile | Easy | Asics Gel 1140 10.5 |