View Workout (ralph walker)
swim
June 5, 2010 (Morning)
Exercise Type: Swim
Comments:
600 free
300 kick
2 x 50 fast
50 build x 5
50 easy
600pull
8 x 25 odd fast even easy
100 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |