View Workout (Jackson Cabo)
Brook Path
June 5, 2010 (Morning)
Exercise Type: Run
Comments:
I am running the schofield 5k tomorrow, hopefully besting my nemesis Bob Collins in the process. Ran a short ways down the brook path, then looped back. Did 7 x 100m strides @ 17:00 5k pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 28:21 | |||
| 3.1 Miles | 22:30 | 7:15 / Mile | Warmup | Brooks Adrenaline GTS 9 (Pair 4) |
| 700.0 Meters | Speed | Brooks Adrenaline GTS 9 (Pair 4) | ||
| 0.78 Miles | 5:51 | 7:29 / Mile | Cooldown | Brooks Adrenaline GTS 9 (Pair 4) |