View Workout (Stuart McLean)
5K on the track
June 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot as hell and just as humid!
Comments:
I ran when it was as hot as possible on purpose. Calf was fine - left knee pain again! Shit!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:34 | 7:36 / Mile | Easy | Nike Zoom Katana RAC3R |