View Workout (Chris Dunn)
easy three
June 4, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, not bad, a bit muggy
Comments:
just took it pretty easy, but not as much as intended
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 20:36 | |||
| 0.75 Miles | Warmup | |||
| 3.0 Miles | 20:36 | 6:52 / Mile | Easy | |
| 0.75 Miles | Cooldown |