View Workout (Chris Dunn)
State meet
June 5, 2010 (Afternoon)
Exercise Type: Run
Weather: raining in the early bit, but just clouds at mile, almost hot out at the two
Comments:
Simply amazing, so much must have gone right, haha. I went to my dad after the two, and he told me the time, and I would have exclaimed in delight, but I had pretty much zero energy, so a smile did it.
In the two mile, I was somehow really focused the entire time, and ended up talking to robby, telling him the next goal in the race (he didn't stay with me much, but this worked for me somehow)
three 200 strides, four 100's before mile,
eight 100's before two mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 53:10 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 1.0 Miles | 5:50 | 5:50 / Mile | Tempo | |
| 1.0 Miles | 4:41 | 4:41 / Mile | Race | |
| 0.5 Miles | Recovery | |||
| 0.5 Miles | Easy | |||
| 2.0 Miles | 9:59 | 4:59 / Mile | Race | |
| 2.0 Miles | 16:40 | 8:19 / Mile | Cooldown |