View Workout (Will Landman)
Speed Workout 8 200s
June 3, 2010 (Morning)
Exercise Type: Run
Comments:
Average of the 200s: 41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 5:33 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:33 | 5:33 / Mile | Interval | |
| 2.5 Miles | Cooldown |