View Workout (Ben Crites)
first run after break
June 4, 2010 (Morning)
Exercise Type: Run
Comments:
just taking it easy, gunna start to try to pick up the pace the next couple weeks. everything felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 33:00 | 10:00 / Mile | Easy | Wave-riders 13 |