View Workout (Andy )
Zipping around the track
June 5, 2010 (Morning)
Exercise Type: Run
Comments:
We were both a bit tired. Veronica ran a bunch this week and I barely ran. Oddly, the two opposite weeks created a similar level of "ugh".
I ran them mostly at 36s, she was about 37s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:00:00 | 13:19 / Mile | Mizuno Wave Runner 12 v2 |