View Workout (Azad Jalali)
State Championship Meet @ Windham
June 5, 2010 (Morning)
Exercise Type: Run
Weather: Rainy, then sunny, and then rainy again
Comments:
Good 4x8, and once again a not-so-good 800. FHS Track wins states!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 34:54 | |||
| 1600.0 Meters | 7:54 | 7:56 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | Nike Zoom Rival MD IV |
| 1.75 Miles | 13:45 | 7:51 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 800.0 Meters | 3:55 | 7:52 / Mile | Easy | Nike Zoom Victory+ (old) |
| 800.0 Meters | 2:11 | 4:23 / Mile | Race | Nike Zoom Rival MD IV |
| 1000.0 Meters | 5:00 | 8:02 / Mile | Cooldown | Nike Zoom Victory+ (old) |