June 5, 2010 (Night)
Exercise Type: Run
Comments:
Still recovering a little from being so sore.
Had a much more reasonable pace this time, Tuesday I think I went a little to fast those first 10 minutes, and ended up very sore.
Took it much easier today, and it felt much better.
It still isn't gonna easy or fun for awhile, but I have the endurance to "keep on truckin'!"
Calendar is mucho helpful Rusty, thankkks!:D
Running tomorrow too.
done!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 24:26 | 9:23 / Mile | Nike Pegasus 25 |