View Workout (Jamie Beckwith)
Motivating Laney/ Melbourne Beach
June 6, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile with my sister Laney, served as a warm up for me, then 4 miles around melbourne beach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:21 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Nike Structure 13 |
| 4.0 Miles | 35:21 | 8:50 / Mile | Nike Structure 13 |