View Workout (Matt Laverack)
Arlesford Creek plus Thorrington Cross tidal mill loop (plus)
June 6, 2010 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
http://www.gmap-pedometer.com/?r=3785146
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 1:29:13 | 7:41 / Mile | Steady State | Saucony red |