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400 Intervals

June 6, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.98 Miles 44:02
1.0 Miles 8:45 8:45 / Mile Warmup  
400.0 Meters 1:38 6:34 / Mile Interval  
400.0 Meters 2:30 10:03 / Mile Recovery  
400.0 Meters 1:46 7:06 / Mile Interval  
400.0 Meters 2:30 10:03 / Mile Recovery  
400.0 Meters 1:48 7:14 / Mile Interval  
400.0 Meters 2:30 10:03 / Mile Recovery  
400.0 Meters 1:43 6:54 / Mile Interval  
400.0 Meters 2:30 10:03 / Mile Recovery  
400.0 Meters 1:43 6:54 / Mile Interval  
400.0 Meters 2:30 10:03 / Mile Recovery  
400.0 Meters 1:39 6:38 / Mile Interval  
400.0 Meters 2:30 10:03 / Mile Recovery  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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