View Workout (John Curran)
Fort Caroline
June 6, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
very hilly...with Tripp, Mongo, Moritz, and Rivera
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:30:00 | 8:10 / Mile | Long | Wave Rider 12 |