
June 5, 2010 (Morning)
Exercise Type: Run
Weather: 85
Comments:
85 at 6am.... Anyway, was suppose to do 2 w/u, 4 tempo at 7:10, 2 c/d, but just did not have it today. my legs are trashed from thursday track workout and the heat was a shock today. I also ran in my new saucony Kinvaras, which I dislike so much that I ran the last mile home barefoot. (which was kinda fun
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 35:30 | 8:52 / Mile |