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4 miler

June 5, 2010 (Morning)

Exercise Type: Run

Weather: 85

Comments:
85 at 6am.... Anyway, was suppose to do 2 w/u, 4 tempo at 7:10, 2 c/d, but just did not have it today. my legs are trashed from thursday track workout and the heat was a shock today. I also ran in my new saucony Kinvaras, which I dislike so much that I ran the last mile home barefoot. (which was kinda fun

Distance Duration Pace Interval Type Shoes
4.0 Miles 35:30 8:52 / Mile