View Workout (Dave Peterson)
10 LSD
June 6, 2010 (Morning)
Exercise Type: Run
Weather: 85, hot
Comments:
Hot day again, sweat just turns to salt, 10 ez, bonked a bit on the lsot 2, should have brought a gel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:00 | 9:00 / Mile |