View Workout (john leeds)
FRCSE
June 6, 2010 (Morning)
Exercise Type: Run
Weather: 80, sun, 8am
Comments:
Went to run 13-14, but just wasnt feeling it. Too hot, dehaydrated, sore leg muscles, not a whole lot of energy. Too many doubles in a row? Three quality days this week? Lifting legs on Friday?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:30 | 7:48 / Mile | Easy | Triax 13 |