View Workout (Joe Griffith)
Training
June 6, 2010 (Morning)
Exercise Type: Run
Weather: 90 degrees hot humid sunny slight breeze
Comments:
asthma pain toward the middle of the run. ran alone in my neighborhood.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:02 | 7:47 / Mile | Long |