View Workout (Len Epstein)
Walk 2 min/Run 8 min (3 times)
August 29, 2008 (Morning)
Exercise Type: Run
Weather: 70.0 °F at Dawn
Comments:
I just went out easy so that I could get the workout over with and set myself up for for 1 or maybe 2 more workouts this week. every thing went well and I probably ran my last run in those old shoes.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 123 | 135 |