View Workout (Craig Morgan)
easy run
June 4, 2010 (Afternoon)
Exercise Type: Run
Weather: nice, then pouring rain, then really humid
Comments:
weather was good for the first 2 miles, then a torrential downpour for two miles, then mud and humidity for the remainder of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:16 | 6:45 / Mile | lunarglides |