View Workout (Jennifer Dietrich)
work that mile 3-4
August 11, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny 80s
Comments:
mile 3-4 of TC 10 course...with Allison, Karen, Rudi, Kristen & Kim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile |