View Workout (Robin Woodward)
(Untitled)
June 6, 2010 (Morning)
Exercise Type: Run
Comments:
Ran up beach, across at cleveland, down union and home. Very minimal hip flexor/HS soreness. Noted lateral right knee pain. Possible tight ITB. Speed felt comfortable. Useing "Knee Down" driver to improve push off and high heels.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 32:00 | 9:05 / Mile |