View Workout (Cindy Spahn)
SORRY IM LATE
May 30, 2010 (Morning)
Exercise Type: Run
Comments:
opps a little late with the starting to log buuuuuuuuuut I promise i have been running so there. well today andrea and i decided to get serious so we went 6 a little faster than was comfortable and we did abs. I think we are going to start doing some yoga a couple days a week also so we will see how that goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Defyance Purple |