View Workout (Rafi Moersen)
C&O Canal
June 6, 2010 (Morning)
Exercise Type: Run
Weather: pouring
Comments:
have ran couple times this month just havent posted... slowly easy 4-5milers
Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 10s |