View Workout (Dave Carter)
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June 5, 2010 (Night)
Exercise Type: Run
Weather: 75
Comments:
9pm around Wadsworth, no watch; thought this was going to be slower, but the pace felt alright even though my legs were sore from trail running yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:00 | 7:23 / Mile | Easy | Defyance 3 |