View Workout (Dave Carter)
(getting) long(er)
June 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 70, windy, cloudy, nice
Comments:
1pm around Wadsworth. felt pretty good as the pace shows, legs slightly sore but cardio/ventilatory systems were fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.65 Miles | 1:25:18 | 6:44 / Mile | Long | Defyance 3 |