View Workout (Jeremy Skarda)
Tempo
June 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 80s?
Comments:
16:08.26, 16:31.94
not a bad run but cramped a little towards the end and faltered in the last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 32:40 | 6:24 / Mile | Tempo | Mizuno Wave Rider 13 |