View Workout (Lori C)
Group run
June 5, 2010 (Morning)
Exercise Type: Run
Weather: 67, tstorms & thunder
Comments:
Had to wait until 9am for storm to pass, did trail version of Drew but so many puddles slowed down beginning and end of run. Kept up with K & A and did maintain good pace on Drew. Think they were letting me keep up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:22 | 9:51 / Mile | Training |