View Workout (Tim Smith)
Long(ish) Run
June 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 68 Sunny
Comments:
Soberlook up Bellfield to North Park to South Park to Shaker to Richmond, straight back (alone) -
I felt pretty good today, all-around, and really enjoyed the run. My knee felt good for most of it but started getting sore toward the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:50 | 6:54 / Mile | Long | New Balance 479 |