View Workout (chris kobiela)
seashore easy
June 6, 2010 (Morning)
Exercise Type: Run
Comments:
my legs feel really dead. had to stop every half mile to stretch, but my the last mile i felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 400.0 Meters | Warmup | Saucony Tangent 3 | ||
| 3.0 Miles | Easy | Saucony Tangent 3 | ||
| 400.0 Meters | Cooldown | Saucony Tangent 3 |