View Workout (chris kobiela)
Wave race
June 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
raced a mile at the school...somewhere around 5 minutes. then trained later tonight with esther and hanaha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Saucony Tangent 3 | ||
| 1.0 Miles | Race | Saucony Fastswitch 3 | ||
| 3.0 Miles | Saucony Tangent 3 | |||
| 200.0 Meters | Cooldown | Saucony Tangent 3 |